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Family Connection – Expressing Love
Connection & communication can be life-defining. Here are simple ways to create positive habits of expressing love between parents and children every day!
The best way to regulate and control your appetite… DRINK MORE WATER!
Drinking a sufficient amount of water keeps your complexion clear and skin glowing, flushes toxins out of your body, aids in good digestion and healthy teeth, and regulates appetite. Also, drinking a full glass of water right before bed helps prevent bags under your...
Back To School – How to Choose the Best Back Pack for your child
Many students carry backpacks overloaded or improperly fitted, resulting in injuries including neck pain, muscle spasms, tingling hands, headaches & lower back pain. This pain may result in increasing damage to posture & development of the spine. As parents...
The Benefits of Eating more Fruit & Vegetables
We can ALL BENEFIT from increasing more fruit & vegetables to our meals each day! Enabling your body to produce high-powered natural energy, heal and recover without limitation, boosting immunity through detoxification, efficient organ function & inbuilt resilience to respond to challenges from our environment and external stressors. So what does the natural colour of fresh foods have to do with your health?
Top 10 Benefits of Hugs
Exercise & Nutrition aren’t the only important factors for good health. Hugging is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.
Read more to find out what the Top 10 Benefits of hugs are.
Building Blocks for Children’s Self Esteem
Self-esteem is your child’s passport to a lifetime of mental health and social happiness. It’s the foundation of a child’s well-being and the key to success as an adult. At all ages, how you feel about yourself directly impacts how you act. Think about a time when you...
Get Outdoors and Get Active
Enjoying the outdoors gives us a break from technology and the on-the-run lifestyle to which we’re all so accustomed.
When we’re outside, we have a clearer, more focused mindset to be present with others, spend some quiet time alone or play with a pet.
Here are 5 easy ways to enjoy the benefits of nature!
How to Prevent Seasonal Allergies!
Did you know that certain foods can trigger seasonal allergies?!
The food you eat can be partly responsible for allergy symptoms. Many raw fruits and vegetables have proteins very similar to those of trees, grass, and pollen’s.
15 Instant Stress Busters to relieve Stress and Anxiety
Stress is a perceptual state of mind and comes from your brain, causing your body to release many different chemicals, such as cortisol and serotonin.